Welcome to your better mental health...
I am here to prioritise your mental health through compassionate Psychotherapy and Counselling services, tailored to your needs.
Counselling and Psychotherapy
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Counselling and Psychotherapy sessions offer a time and place for you to talk about and explore the difficulties you are experiencing in a quiet, calm, confidential space. We all have a different story to tell and unique experiences, it is important to have these witnessed and validated with a focus on moving into a positive future with new found resilience and understanding.
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I am certified to work with many different presenting difficulties including, but not limited to, Anxiety, Depression, Anger, Grief, Loss and Change, Relationship issues, Work issues, Self Esteem, Self -Harm, Sexual Abuse, Stress, Sexuality, Trauma, Suicidal feelings and thoughts.
Couples Therapy
All romantic relationships face difficulties and sometimes need support to move forward.
Couples Therapy can offer a safe space to explore these difficulties. Couples Therapy focuses on communication and conflict that get stuck in patterns which a couple find they are unable to resolve alone, helping you to create tools for a healthier relationship and deeper communication. Our work, together, can also explore past experiences and their effect on the relationship.
Some of the issues that can be helped with are Communication, Conflict, Family problems, Infidelity, Trust, Grief, Money, Retirement, Life Changes, Parenting.
Psychosexual Therapy
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Sexual difficulties and intimacy issues are more common than most people realise.
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Psychosexual therapy is a specialised treatment where the focus off the work is resolving sexual problems experienced. Couples and individuals are required to do personal work outside of the session that are focused on resolving the specific presenting issue. You will never be asked to do anything sexual in the therapy session. It is generally recommended that if you are in a relationship of over six months that you attend as a couple.
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Some of the difficulties I can support you with are Lack of Desire, Low Libido, Anorgasmia, Erectile difficulty, Vulva and Pelvic Pain, Vaginismus, Early Ejaculation.
TRE® (Tension/Trauma Release Exercises)
​Developed by David Bercelli in the 1980’s, TRE® has been used globally in individual and group settings to enable the body to release held tension patterns related to trauma and difficult life events.
There is no need to talk about or remember difficult events with this body focused model and once confidence in using this technique is established, it is a self-help tool that can be used throughout your lifetime without a need to attend regular sessions.
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People who use TRE® have reported improvement with sleep, pain reduction, lowered anxiety and stress levels, improved body flexibility, increased energy, decreased trauma symptoms.
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To find out more about TRE® please visit www.treglobal.org
